Finding a therapist and self exploration

In this article we shall look at how to find a suitable therapist as well as learning how to open up and engage in treatment when the right one is found. We shall also look at if treatment feels wrong and when to find yourself a different therapist. Select the right type of treatment  There [...]

Mental Illness – Breaking The Silence

Mental illness is one of the most painful and difficult things a person can experience. The crippling anxiety attacks, low moods, depression, fatigue, loss of sleep and a multitude of other symptoms. Added on top of the physical and emotional symptoms is the isolation that can make you feel like a prisoner of your own [...]

Change the way you change

Stop giving 100% of yourself into change. Start giving 5% and see change grow

Low self esteem? Time to quit the blame game.

Blaming yourself is equally as damaging as blaming others and can have dire consequences to your self esteem. For more information and to learn ways to quit the blame game for good this is a must read

Opening up to a loved one about your mental illness

To share or not to share? That is the question.  Opening up about a mental illness can be a scary proposition and many people would choose to keep their diagnosis hidden through the fear of rejection. In this blog we shall look into the real cost of silence and the best ways to begin broaching [...]