Negative thought process Everybody experiences occasional negative thoughts over the course of their life and in many instances these thoughts can arise and pass without much impact on an overall mood or daily outcome. Sometimes though you may find you become stuck in a pattern of negative thinking which you can't shake and this is [...]
In this article we shall look at how to find a suitable therapist as well as learning how to open up and engage in treatment when the right one is found. We shall also look at if treatment feels wrong and when to find yourself a different therapist. Select the right type of treatment There [...]
Stop giving 100% of yourself into change. Start giving 5% and see change grow
How to best support someone struggling with mental illness
Blaming yourself is equally as damaging as blaming others and can have dire consequences to your self esteem. For more information and to learn ways to quit the blame game for good this is a must read
Seven lesser known symptoms of anxiety
Changing perspectives on mental health
